Inspired To Cook By The Runner’s World Cookbook

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Inspiration For Meal Planning

I hate meal planning and deciding what to fix for dinner, but after a long day at work I would rather cobble together something at home than make a stop for take-out, so I try to plan and shop for at least a few healthy meals each week. I found several good recipes from Laura’s weekly meal planning link-ups, but still felt like I was in a rut. When I had an opportunity to review the Runner’s World Cookbook, I jumped at the chance, hoping that it would make me a more inspired cook again.

Runner's World Cookbook

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Resetting Healthy Life Priorities

Carla has written a few posts about living her priorities. They got me thinking about how easy it is to think that we have priorities, but how hard it is to make day-to-day choices that reflect those priorities. While her posts often focus on her work vs. family life priorities, my struggle is with my work vs. healthy life priorities.

Resetting Work Life Priorities via got2Run4Me

I’ve been bothered by all the “sitting is the new smoking” studies, and I even got a Jawbone® UP to remind me to move at work, but it didn’t take long for me to get complacent about my 10,000 step daily “goal” and ignore the UP reminder if I was busy. I accepted that if I ran before work I would hit 10,000 steps, but if I didn’t, I wouldn’t. Continue reading

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The Perfect Race–Cherry Blossom 10 Miler 2014

OK, maybe perfect is an exaggeration, but the 42nd Annual Credit Union Cherry Blossom 10 Mile Run was pretty darn awesome, and I’m not just saying that because I got a personal record beyond my wildest dreams!

The Cherry Blossom 10 Miler 2014 Expo

The expo for the Credit Union Cherry Blossom 10 Mile Run is held at the National Building Museum, which is a great location once you get there. Since I don’t live or work near a Metro station, I decided to drive by after work on Friday. I wasn’t sure I’d find parking, but I lucked out and snagged a spot less than two blocks away.

Credit Union Cherry Blossom 10 Mile Run 2014 Tech Tee

I love this shirt design!
The cherry blossom branches mirror the river branches that cut through D.C.

Packet pick-up was painless, and I enjoyed browsing all the booths at the expo. My favorite humorous t-shirt was a Potomac River Running shirt that said:

Who Fartlked?

My favorite saying that seemed too serious for a t-shirt was at One More Mile and said:

Someday I will not be able to do this. Today is not that day.

The Cherry Blossom 10 Miler 2014 VIP Dinner

As a “thank you” for being one of the bloggers for the Credit Union Cherry Blossom Blog, I was invited to the VIP dinner Saturday night, held at the race hotel (The Renaissance in downtown Washington, D.C.). It was great to meet the other members of the Cherry Blossom 10 Mile Run social media team.

Cherry Blossom Ten Mile Run Social Media Team

(Molly, Me, Jenny, Tyler, Elizabeth, Fran, Doug)

I also enjoyed the buffet dinner, and a Sam Adams from the open bar. 😉

Credit Union Cherry Blossom 10 Mile Run Dinner

After we ate there was a short program reviewing highlights from previous races (including last year’s men’s photo finish), a nod to the elite runners, and the presentation of the “check” to Children’s Miracle Network Hospitals–for $487,00! Thank you to everyone who donated through my fundraising page! 

The dinner ended early (as all pre-race dinners should) and after setting out my race gear and changing my mind about my race outfit, I was in bed by 10 pm.

Cherry Blossom 10 Miler 2014 Race Morning

I took the last piece of advice on the Credit Union Cherry Blossom Blog and set two different alarms to make sure I didn’t oversleep. The advice to set two different alarms was brilliant, since my iPhone battery life has sucked since I updated my apps last weekend. I dusted off the alarm on my clock radio and plugged in my phone so it couldn’t die. Of course, I woke up 5 minutes before my first alarm, but at least I got a good night’s sleep!

After a quick shower and 1 mile dog walk, I had my usual pre-race breakfast of a Kashi® whole grain waffle with a bit of peanut butter and real maple syrup.

Pre-Race Breakfast

It is so hard to stop at one cup of coffee!

We left the house around 6:15 and my husband dropped me off at the race site just in time for me to meet up with my Moms Run This Town group for a photo.

After our photo-op we made our way to the Washington Monument grounds for the race kick-off. I had just enough time for a quick stop at the porta-pottys and made it to my corral for the singing of the National Anthem and the elite women’s start.

The Race

The weather was gorgeous. It was in the upper 30s/low 40s and the sky was crystal clear.

Washington Monument

It just doesn’t get much more gorgeous than this!

I was at the front of my corral, so the start was easy without too much crowding. Being near the front also means being with faster runners, so I spent the first mile trying to find my own pace and strike the balance between chasing a personal record and remembering that I had 10 miles to run! I ended up settling in at 7:55 on my Garmin.

Mentally, I had divided the course into four parts:

Miles 0-4: Over the Memorial Bridge, under the Kennedy Center, and back towards the Tidal Basin. This section went well and I was cruising along, mostly trying not to go too fast.

Miles 4-6: Back towards the Washington Monument (with lots of cheering crowds) and over to Hains Point. I felt like my pace plummeted at mile 5. I know I was getting psyched out about Hains Point already. 

Miles 6-9: Hains Point. Hains Point is to the Cherry Blossom Ten Mile Run as The 14th Street Bridge is to The Army 10 Miler –except this recap is not titled “I Love Hains Point!” (Maybe next year?) This is just a long, tedious part of the course with very few spectators and a head wind for the last half of it. Sue says that she loves Hains Point, so I will have to learn her secrets! I did my best to keep a positive attitude through these three miles, but really felt my pace flagging.

Mile Marker 9. I think I always will send up a prayer at Mile Marker 9 for the runner who didn’t make it past mile 9 during the 2012 race. (One of his family members saw my recap and we exchanged emails, so I know a bit more about him and his love of running.) I said a prayer for him and his family and for Cameron Gallagher and her family. (Cameron died shortly after finishing the Virginia Beach Shamrock Half Marathon in March)

Running is a gift.
Life if a gift.
Time with our loved ones is precious.

Mile 9-10: One hill to the finish line. One thing I really like about the Cherry Blossom course is that the last mile is marked off at 400 m intervals (1200 to go, 800 to go, 400 to go). Those signs really help me hold my pace and then push on to the finish line. One thing I really don’t like about the Cherry Blossom course is that although it really is “flat and fast” there is a short hill just before the finish line! According to my Garmin, this was my slowest mile at 8:15, but I’m pretty sure I was giving it my all!

Credit Union Cherry Blossom Ten Mile One Garmin Data

I had to post my Garmin data to bask in the glow of that sub-8:00 pace!
My official race pace is 8:03 min/mile.
(Same finish time over a 10.0 mile M course)

My Garmin says that I did better on Hains Point than I thought, and that my overall pacing was pretty even except for that last mile:

7:52 7:52 7:53 7:54 7:56 7:57 7:57 7:59 8:05 8:13

I called my husband to come pick me up, grabbed a space blanket, banana and other snacks, and made my way to our meeting place. On the way home we stopped at Starbucks and got a few bags of ice so I could start my recovery for the GW Parkway Classic 10 miler next weekend!

Have you experienced a “perfect” race?

Is it possible to write a race recap in less time than it took to run the race? 

Posted in Fitness, Race Recaps | Tagged , , | 22 Comments

The Bread Of Life

You can’t pick up a magazine, browse cookbooks, or even skim social media posts these days without coming across an article or discussion about the “best” kind of bread. For a while, whole-grain bread was the nutritional favorite, but now bread made with sprouted grains seems to be gaining an edge. If you have celiac disease or a gluten intolerance or are following a “paleo” diet, you may be trying different gluten-free and/or grain-free breads. If you are on a low-calorie or low-carb diet, you may be eschewing bread altogether and subsisting on rice cakes.

bread basket

Since I do my weekly grocery shopping on Sundays, these thoughts were floating around in the back of my head when I read the Gospel story where Jesus proclaims that He is the Bread of Life.   Continue reading

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The Ultimate Virtual Coffee Date

I really enjoy “coffee date” posts. As Carla put it, the best of blog reading feels like “friends getting together and chatting over coffee,” and for me the best part of blogging is getting to know other people and making friends across the blogosphere and twitterverse. That’s why when I saw that Jill Conyers, Nikki at Grab Your Kicks and Lynda at Fitness Mom Wine Country were going to host a monthly Ulitmate Virtual Coffee Date Link Up, I knew I wanted to participate.

So, get your cup of coffee and let’s catch up!

Ulitmate Virtual Coffee Date

Today I have extra time for coffee because I didn’t start my Saturday with a long run, like I usually do. That’s because tomorrow is my first race of 2014, the Cherry Blossom Ten Mile Run!

So, if we were having coffee today, I would tell you that I am both excited and nervous about the race, and that I haven’t yet decided whether to chase after a PR, although if I were being honest, I probably would admit that once the starting gun goes off I would like to be able to maintain an 8:15 – 8:20 pace.

I also would tell you that I am both excited and nervous about the pre-race VIP dinner, which I get to attend as one of the CUCB bloggers. I know it will be a fun event, but going to an event where I only will know a few people pushes me out of my comfort zone. I’m so glad my husband has agreed to go with me.

I would like to tell you that I feel like I have gotten my head above water at work, but I wouldn’t want to jinx myself. 😉

The other thing I would want to talk about is how I am struggling with parenting my college-aged kids. They are both facing big decisions, and while I always wish they would talk to me more, I know that they have to figure things out for themselves and come to their own decisions. I want to be supportive without being intrusive, but it is hard to strike the right balance. I am trying to focus on praying instead of worrying as they enter the next stages of their lives.

Can I get you some more coffee?

What’s on your mind this week?

Posted in Life | Tagged , , , | 15 Comments