Healthy Airport Food On The Fly

Posted on June 25, 2014 by Coco

On Sunday, I traveled from Washington, D.C. to San Diego, California. While I usually plan ahead and pack snacks so I don’t have to forage for healthy airport food, the 4:20 am text message from United telling me that my 12:22 flight was three hours delayed “due to awaiting aircraft” set me off kilter as I scrambled to rebook to a different itinerary so I could make my dinner meeting.

What I Ate On The Fly

I did pack a small bag with granola bars, almonds, and packets of Starbucks Via while I was talking to the United agent, but apparently I put it back in the pantry instead of in my bag! So, here’s a look at the relatively healthy food I found at the airport, and the other things I ate during my very long day.  Continue reading →

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Cycling Books For Beginners And Beyond

Posted on June 24, 2014 by Coco

FTC Notice: I was provided copies of these cycling books to review with no further obligation. This post contains Amazon affiliate links which means I will earn a small commission if you click through and make a purchase. 

It’s official. I am hooked on cycling. While I used to plan my weekends around a long run, I now find myself trying to figure out how I can fit a long run and a bike ride into my busy weekend schedule. Not only that, but if there just isn’t time for both I might actually give priority to the bike ride. Who am I?

Bike 2

In all  honesty, cycling gets priority on weekends because it is easier for me to run on weekdays, but still!  Continue reading →

Posted in Fitness, Product Reviews | Tagged | 11 Comments

Summer Reading Book Reviews

Posted on June 23, 2014 by Coco

This post includes Amazon affiliate links for the book review books, which means that I will make a small commission if you click through and make a purchase. 

It’s been a while since I’ve written a book review post. Honestly, after I didn’t really like Sharp Objects or The Glass Castle, it took me a while to get into another book. I didn’t read anything in April, and it took me until the end of May–and a trans-Atlantic flight–to finish my next book. Since then I’ve finished another book, so I thought I would put together some summer reading book reviews.

book review

My May read was  The Husband’s Secret, by Liane Moriarty.This book  came out last summer, but it is still on best-seller lists, and I can see why. Continue reading →

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How To Beat The Heat

Posted on June 20, 2014 by Coco

Today’s Friday Five topic comes none to soon. Even though it is barely the first day of summer, we’ve already had a heat wave, with temperatures in the 90s and sticky humidity this week. I am so not ready for this!

Beat The Heat

 Here are some of my favorite ways to beat the heat.

1. Drink a watermelon slushie.

watermelon slushie

 2. Eat a refreshing salad.

Watermelon Spinach Feta Salad

3. Wear high-tech cooling sportswear.

Has anyone tried the Omni-Freeze™ ZERO sweat-activated cooling gear from Columbia?
It sounds amazing!

4. Take an ice bath.

Sep 1 Ice Bath

This time of year I actually look forward to an ice bath,
especially towards the end of my long run.

 5. Play in the sprinkler! 

See how others beat the heat with the Friday Five link up sponsored by Eat Pray Run DC, Mar on the Run and You Signed Up for What.

[Tweet “5 Ways To Keep Your Cool In The Summer Heat”]

Posted in Fitness | Tagged , , | 23 Comments

A New 7 Minute Workout App

Posted on June 19, 2014 by Coco

Last year I heard about a “7 minute workout” designed by fitness professionals to target major muscle groups in an efficient routine that also gets your heart rate up. A few months later, I did a review of several different 7 minute workout apps. Now, Johnson & Johnson has a new app out, which they call the “Official 7 Minute Workout App.”

7 Minute Workout (1)

The app will lead you through the same 7 minute workout as the other apps, but also has other great features.

Continue reading →

Posted in Fitness, Product Reviews | Tagged , | 10 Comments