I thought August was supposed to be a quiet month at work with most clients on vacation, but I’ve had several projects unexpectedly move from the “back burner” to “top priority.” That led to a few long days and late nights, but I don’t mind working hard as long as I have my morning workout time.
Scooby wasn’t sure about posing with Mrs. Toad.
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Thank you for joining the August 2023 Ultimate Coffee Date. Deborah and I enjoy hosting this monthly link up to foster friendship and camaraderie. Pour yourself a cup, pull up a chair, and let us know what is going on … Continue reading
As we close out another July, it’s time to gather at Marcia’s Healthy Slice to share our runfessions and cleanse our souls soles to get a fresh start for August. This July I’ve got some real confessions about things that got me busted.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
A cut back week is a normal part of a training cycle, but what am I doing taking a cut back week when I’ve already cut back my summer running miles? Because I felt like it! Or didn’t feel like it, depending on your perspective. 😉
Sunrise at the Tidal Basin
As you’ll see from the next photo I took, it wasn’t as dark as this photo makes it seem. I did pretty much have the Tidal Basin to myself, which was kind of eerie.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
