I definitely think of myself as a glass-half-full person who’s always looking on the bright side.
If I shovel the driveway, the snowplow will come!
I have a positive outlook on just about everything. A hilly race, an impossible workload, a mountain of snow to shovel–nothing gets me down. I may bitch and moan, roll my eyes, or share a snarky comment to relieve stress, but I will put on a smile, pull out my can-do attitude and get the job done. Continue reading
When I looked over the workouts for Laura’s 21-Day Runner’s Reset, I didn’t think the core workouts would be a big deal. I usually do a strength workout 2-3 times a week, and it usually includes a few minutes of planks. I was looking forward to the variety of the workouts, but I wasn’t expecting them to be so challenging. Little did I know how much work I need to do to have a stronger core!
For a stronger core, do each move for one minute
then collapse when you’re done. 😉
The main core workout for the Runner’s Reset is this 10 minute workout from Allison at SweatFlexShine: Continue reading
If you read my race recaps, you can tell that my favorite race distance is the ten miler. I know many people prefer half marathons, but I think they are about 5K too long!
“Quality versus quantity.” That phrase is so ingrained in my psyche that I can’t hear the word “quality” without thinking of its quasi-opposite, “quantity.” But do we have to choose between quality and quantity? And if we do, is quality always the right choice?
It’s not like quality and quantity are really opposites, or mutually exclusive, or at either ends of a seesaw. But we often are asked to prioritize one or the other. Continue reading
When I figured out that the first week of Laura’s 21-day Runner’s Reset coincided with my vacation, I almost backed out. I mean, who wants to commit to eating healthy foods, cutting back on sugar, and following a new fitness program while on vacation?
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
