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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Food
On-The-Go Breakfast Sandwiches
I usually eat one of my favorite breakfasts at home, but sometimes I need to get something on the go. There is a Starbucks® by my office (does that go without saying?) and my favorite breakfasts there are the Perfect … Continue reading
Knowledge Is Power
I loved Schoolhouse Rock as a kid, and enjoyed “going back to school” with my kids. I can still sing many of the songs. And remember many of the lessons. The main lesson of all of the shows was this: … Continue reading
On-The-Road Coffee Taste Test
I will admit to being a coffee snob. I always have preferred the coffee I make at home over most restaurant coffees, but now I have been spoiled by Starbucks bold coffees. Until last year, I was one of the people … Continue reading
Breakfast Bonanza!
I love breakfast. For me, it really is “the most important meal of the day” as far as getting my day off to a good start. Plus, I love all breakfast foods–cereal, oatmeal, toast, eggs, pancakes, waffles, bacon, sausage–you name … Continue reading
Posted in Food, Life, Product Reviews
Tagged Breakfast, Egg Beaters, Jimmy Dean, Oatmeal, Product Review, Starbucks, Vitalicious
16 Comments
Chocolate That Won’t Wreck Your Resolutions
We’re a few weeks into January–how are you doing with your New Year’s resolutions? If you are trying to eat better but missing your favorite treats, you might be interested in how I work chocolate into my healthy living plan. I … Continue reading
Posted in Fitness, Food
Tagged Beverley International, Chocolate, Cliff, Lindt, VitaMuffin
12 Comments