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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Food
Can I Give Up Meat For Lent?
Two weeks from today is Mardi Gras, which means that it’s almost time for Ash Wednesday and the season of Lent. I don’t usually give up anything for Lent. Instead, I try to focus on doing things that draw … Continue reading
Thirsty Thursday (The Swiss Beer Edition)
On our first night in Switzerland, our hosts took us out to dinner at a neighborhood restaurant in their small village (pop. 2000). My colleagues were drinking beer, so out of habit I asked my host to order a dark … Continue reading
My Swiss Chocolate Adventure
Last week I had a business trip to Switzerland with several ^^Important Meetings^^, but my side mission was to search out and find good Swiss chocolate to bring home. I took that mission way too seriously, and I’m sure I … Continue reading
I Don’t Know How To Eat Chia Seeds
I was late to the Greek yogurt craze (and still only like Chobani®). It took me many tries to like yoga. I’m still not sure about Chia. After hearing about them for months, I finally found some Chia seeds at … Continue reading
Five Ways To Enjoy Eating More Vegetables
We are all familiar with the “5-A-Day” and “Strive for Five” campaigns. We are supposed to eat at least five servings of fruits and vegetables a day. I usually am pretty good about that, but my vegetable consumption hit a … Continue reading
