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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Ragnar Training
55 Things About Ragnar Relay
Before I ran Ragnar Relay DC, I wasn’t sure what I’d gotten myself into. I worried about everything from how to train to what to pack to how (and whether) I would sleep to whether (and how) I’d be able to stay … Continue reading
My Five Favorite Things About Ragnar Relay DC
I know it’s been all about Ragnar around here this week, but when I found out that today’s Friday Five topic was “My Five Favorite Things About _____” I couldn’t resist writing one more post about my experience. To (hopefully) … Continue reading
What I Ate For Ragnar Relay Food
Fueling for a multi-day relay like the Ragnar Relays can be just as hard as training for it. What worked for me was having plenty of options, eating what my body wanted without worrying too much about calories, and drinking lots … Continue reading
Posted in Fitness, Food, Ragnar Training
Tagged Running, Starbucks, What I Ate Wednesday (WIAW)
7 Comments
Ragnar Post Race Recovery Plan
Running three times in 24 hours on no sleep takes a toll on any body, and my body in particular cried out for a serious post race recovery plan after Ragnar DC. I felt like my quads were broken before … Continue reading
Ragnar Recap — Running RagnarDC
I have so much to say about RagnarDC! I will start with my Ragnar recap — what it was like running Ragnar DC — and fill you in on the rest later. I was Runner #7–the first runner of Van 2. … Continue reading
Posted in Fitness, Race Recaps, Ragnar Training
Tagged Friends, Garmin, Running, Starbucks
32 Comments
