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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Ramping Up My Running
It’s been a while since I bothered to look back at my monthly Garmin stats, but I was curious to see how many miles I logged ramping up my running in September. The 63 mile total isn’t impressive, but I … Continue reading
A Hot Time In Texas
If you have to go to Austin for a conference and won’t have much free time, you might as well go during a record-breaking heatwave, right? That’s what I did for a hot time in Texas last week. I do … Continue reading
Back To The Office
For reasons I don’t understand, work blew up this week. I had a 7 am conference call on Tuesday, worked past 9 pm Wednesday and Thursday, and still am behind on several projects. It doesn’t help that I’ve got back-to-back … Continue reading
I Can’t Believe
Often when something’s on my mind I use my weekly blog post to process my thoughts and come to some resolution. This week there’s a lot weighing on my mind, but as far as resolution goes, I got nothing. Feeling … Continue reading
Starting Shockwave Therapy For My Achilles
This week I started phase 143 of my Achilles rehab. Maybe I’m exaggerating, but I have been dealing with a bum ankle for most of 2021. Will shockwave therapy for my Achilles finally do the trick? I sure hope so. … Continue reading
