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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
One Of Those Weeks
It was one of those weeks. Nothing bad happened, but the hassles and stresses kept coming. I was exhausted by Monday, and still had a whole week to get through!
Surrendering To Summer
August rolled in with another heatwave, and a cycle of steamy mornings, oppressive afternoon humidity, and late day storms. There’s nothing I could do but surrender to summer and do most of my running on my treadmill. 80F at 5:00 … Continue reading
Catching A Breeze
This week started off hot, humid and hectic, but by Friday there was a break in the weather and in my workload. When I took Scooby out I noticed I was even catching a breeze—what a treat for the end … Continue reading
Summertime Runfessions
It’s the last Friday of July, and a good time to gather at Marcia’s Healthy Slice to share our summertime runfessions and cleanse our souls soles before we head into the dog days of August. You also may be joining … Continue reading
Back To The Grind
Sometimes you get to ease back into work after a vacation, and sometimes you have to go right back to the grind. This week I had to hit it hard right out of the gate—starting with an 8:00 am conference … Continue reading
