Category Archives: Fitness

2021 Year-End Runfessions

Posted on December 31, 2021 by Coco

Well, we made it to the last Friday of 2021. It was a rougher year than I hoped it would be, but a lot of that was self-inflicted. How so, you ask? I will explain in my 2021 year-end runfessions, … Continue reading →

Posted in Fitness | Tagged , , | 27 Comments

Wrapping Up The Holidays

Posted on December 26, 2021 by Coco

Happy Boxing Day! I hope you had a Merry Christmas if you celebrate, and a good Saturday if you don’t. I’m glad to report that I managed to shut down my work computer after doing only a few hours of … Continue reading →

Posted in Fitness | Tagged , | 26 Comments

Dazed December Days

Posted on December 19, 2021 by Coco

Did you miss me last week? I don’t like to skip my weekly posts, but last weekend I didn’t have time to put together a recap or check in with the rest of you. At least I don’t have too … Continue reading →

Posted in Fitness | Tagged , | 22 Comments

On The First Day Of Fitmas

Posted on December 13, 2021 by Coco

Today we are kicking off the Twelve Days of Fitmas! This 12-day workout program will build day by day, just like the classic Christmas song. Instead of ending up with a house full of drummers drumming, lords-a-leaping, and swans-a-swimming, you’ll … Continue reading →

Posted in Fitness | 3 Comments

Get Ready For The Twelve Days Of Fitmas

Posted on December 10, 2021 by Coco

Have you realized that on Monday there will only be twelve more days until Christmas? That makes Monday the perfect time to kick off the Twelve Days of Fitmas. You’ll hear more about it from others in the Fit Five … Continue reading →

Posted in Fitness | Tagged , , | 10 Comments