Category Archives: Fitness

Exceeding The Speed Limit

Posted on November 20, 2022 by Coco

This gallery contains 6 photos.

Like most drivers, I’m blowing past 55 and not slowing down. Life is more fun when you’re exceeding the speed limit—just make sure your seatbelt is fastened and the road ahead is clear.

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The Hold Is Everything

Posted on November 13, 2022 by Coco

This gallery contains 2 photos.

When I dusted off my list of hip/glute PT exercises, I was struck by how many are moves I do pretty regularly. Clamshells are a staple in Hannah Corbin’s barre classes, and glute bridges show up in many lower body … Continue reading →

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Repacking My Gym Bag

Posted on November 6, 2022 by Coco

This gallery contains 4 photos.

November may be an odd time of year to start a new routine, but a few things happened recently that have me repacking my gym bag and getting out of the house for my workouts a few days a week. … Continue reading →

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Haunted Halloween Runs

Posted on October 30, 2022 by Coco

This gallery contains 13 photos.

Happy All Hallow’s Eve eve! I’ve always loved Halloween. I had some amazing homemade costumes as a kid, and have fond memories of trick-or-treating and Halloween parties. When my kids were of prime trick-or-treating age we lived in a neighborhood … Continue reading →

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Obstinate October Runfessions

Posted on October 28, 2022 by Coco

It’s the last Friday of the month and nearly All Hallows Eve–the perfect time to gather at Marcia’s runfessional and cleanse our souls soles before we head into November. It may come as no surprise to those who know me, but … Continue reading →

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