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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Fun Fact: I’m A Runrise Runner
I’m speaking at a conference next week, and the moderator asked for a “fun fact” and associated photo she can include in her introductions. Since this legal conference actually has a fitness focus, I decided to go with “Courtenay is an … Continue reading
Facing Fear Of Failure
Most of my posts about facing fear are about cycling-clipping in, climbing steep hills—but this week I realized I’ve succumbed to a fear of failure when it comes to strength workouts. I have to go to my office gym for … Continue reading
Getting Control Of My 2023 Goals
People who have to live, work, or spend extended periods of time with me might say that I am a bit of a control freak. I am happy to let others take the lead and make decisions, but if I am … Continue reading
Running Out Of 2022
Happy New Year! Before I turn to goal-setting and resolution-making, I am going to reflect on the year that was 2022. It wasn’t my best year of running or cycling, but I logged solid miles in my running shoes and … Continue reading
2022 Year-End Runfessions
How can it already be the last Friday of 2022? Sure, some months felts like years, but mostly the days flew by. Now it’s time for 2022 year-end runfessions, so join me at Marcia’s runfessional where we can cleanse our souls … Continue reading
