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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Training Log: Rock’n’Roll USA Half Marathon (Week 7)
Wow. Week 7. Only three more weeks until the Rock’n’Roll USA Half Marathon! Now that my ITB/glute/piriformis is mostly behaving, it’s time to do longer long runs to prepare to run 13.1 miles. Monday (9 mile easy run) Walking: 1 mile … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
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Lessons From The Mat
My son is wrapping up his last year of wrestling today, making his second and final appearance in the “national” championship tournament for his league. Over the years, I have gone from barely being able to watch his matches to … Continue reading
Check Your Pulse? There’s An App For That!
My husband is the only member of my family that does not have an iPhone, and he gets tired of all the iPhone hype, but even he was impressed by this new app: Instant Heart Rate by Azumio I read … Continue reading
~Ash Wednesday~
Today is Ash Wednesday, which marks the start of Lent, a 40-day period of repentence and reflection that many Christians observe before Easter. (source) Although Ash Wednesday is a solemn holy day in the church calendar, it is not all … Continue reading
Posted in Fitness
Tagged Ash Wednesday, Bible, Christian, Forgiveness, Jesus, Lent, Love, Prayer
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Training Log: Rock’n’Roll USA Half Marathon (Week 6)
I varied my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) this week due to my son’s wrestling tournament, which made a weekend long run out of the question. Hopefully two days in the bleachers won’t set … Continue reading
Posted in Fitness, Training Log
Tagged Long Run, RNR USA Half, Running, Weight Training, Yoga
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