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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Celebrating What’s Beautiful With Under Armour
I’m teaming up with other Fitfluential Ambassadors to help spread the word about Under Armour’s What’s Beautiful campaign, a competition designed to encourage women to set goals and draw on their strength and determination to reach them–and show the world … Continue reading
Four Habits For Better Sleep
Last weekend I was feeling down in the dumps, but I couldn’t figure out why. I wasn’t particularly stressed over work. I wasn’t particularly worried about my kids. I didn’t feel like I was on the verge of depression. I … Continue reading
The First Step Is The Hardest–Or Is It?
We’ve all heard the cliché: The first step is the hardest. It sure can feel that way when we are getting ready to chase after a big goal. We may ponder, plan, and procrastinate, wanting everything to fall into place, and waiting for … Continue reading
Posted in Fitness
Tagged Blogging, Mind Games, Motivation
Comments Off on The First Step Is The Hardest–Or Is It?
Running To Support The American Heart Association
My race calendar is pretty predictable year-in and year-out. In April, I run the Cherry Blossom 10 Mile Run (if I get in) and the GW Parkway Classic. In June, I run the Lawyers Have Heart 10K. In July I … Continue reading
30 Minute Treadmill Interval Workout (Speed Ladder)
Now that I’ve made it through my April 10 milers, the next race on my calendar is the Lawyers Have Heart 10K. While I never do particularly well at this race (it’s usually too hot and sunny), I am using … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Lawyers Have Heart, Running, Speed, Treadmill Workouts
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