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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Betting On The USTAF 12K
Getting Ready With A New Speed Ladder Interval Routine The last race on my calendar for 2013 is the U.S.Track and Field 12K next weekend, which is part of the U.S. National Road Racing Championships. It’s an inaugural race, which always … Continue reading
Posted in Fitness, Training Log, Treadmill Workouts
Tagged Running, Treadmill Workouts, USTAF 12K
9 Comments
Running In The Dark In Washington D.C.
November Five By The Fifth Virtual Race Recap Thanks again to Laura for hosting the Fall 5 and 10 Virtual Race series! Who would have guessed that I would be running my November miles in a t-shirt and shorts? But it was … Continue reading
November Goal Setting
More And Less With my hectic October behind me, I think it is time to do some goal setting to shore up my healthy foundation during the month of November, before the holiday season is upon us.
Winterizing My House
Fixing Broken Windows, Raking Fallen Leaves If you read Carla’s blog as regularly as I do, you may recall her post about broken windows, and you still may be pondering her post about falling leaves. Carla’s posts are like that. … Continue reading
How To Cross Train For Running Your Best Race
Setting A Personal Best In The Army Ten Miler I went into the Army Ten Miler feeling like I hadn’t trained for it, but after I finished with an all-time personal record, I have been reflecting on what I was … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Business Travel, Cycling, Hotel Gyms, Running, spinning, Weight Training, Yoga
31 Comments
