Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Washington D.C. Kayaking Tour
I love living near Washington, D.C., but I often get too caught up in the daily grind to take advantage of the great activities going on around town. I’m trying to change that, so when I saw an advertisement for … Continue reading
Posted in Fitness
17 Comments
Diet Rules — Moderation Or Deprivation?
I think I have relatively healthy eating habits. I am not vegetarian or vegan. I don’t do Paleo or Whole 30. I hate the very idea of “clean” eating. But I do eat a balanced diet with whole grains, lean protein, … Continue reading
How To Train Your Brain For Better Running
When I first started running I had to overcome the physical challenges. I was out of breath. I was sweaty. My legs felt heavy. My feet ached. Was I done yet? As my lungs and legs got stronger, I realized … Continue reading
Why You Should Pay For Your Race Photos
In this day of Facebook, Instagram and, of course, blogging, it didn’t really happen unless you can share a picture on all of your social media outlets. Racing is no exception. Even if you have a race t-shirt to wear … Continue reading
Hiking Mount Sanitas And Horsetooth Rock In Colorado
When we made plans to visit my daughter in Colorado, we also made plans to do some hiking while we were there. That means we packed our hiking shoes and layers in case we could figure out some 1/2 day … Continue reading
