Category Archives: Fitness

September Runfessions

Posted on September 25, 2015 by Coco

I always enjoy reading Runfessions, but this is the first time the last Friday of the month hasn’t caught me by surprise. I’m usually focusing on the first Saturday of the month when Deborah, Lynda and I host the Ultimate Coffee Date link … Continue reading →

Posted in Fitness | Tagged , , | 24 Comments

Love Your Lady Parts At The Race To End Women’s Cancer

Posted on September 23, 2015 by Coco

When I was asked the support the National Race To End Women’s Cancer, I wanted to say no because 5Ks are not my favorite race distance. But when I thought more about the cause it supports, I knew I had … Continue reading →

Posted in Fitness | Tagged | 16 Comments

The Thousand Dollar Chicago Lakefront Long Run 

Posted on September 21, 2015 by Coco

Last week I had a quick business trip to Chicago, arriving Thursday evening for a conference Friday and heading home Friday night. As usual, I packed my running gear, but when I woke up to steady rain Friday morning I … Continue reading →

Posted in Fitness | Tagged , , , | 25 Comments

5 Ways To Make Your Car Ready For Fitness

Posted on September 18, 2015 by Coco

My husband keeps his car immaculate. He even bought a miniature trash can that fits in a cup holder so he has a proper place for small items of trash. I, on the other hand, treat my car like the … Continue reading →

Posted in Fitness | 20 Comments

Throwing Caution To The Wind

Posted on September 16, 2015 by Coco

When I was  sidelined from running I promised myself that I would be smart about my comeback, take things slowly, and continue with my strength training. Even though I didn’t hurt myself running, I know that coming back too fast too soon … Continue reading →

Posted in Fitness | Tagged , | 28 Comments