Category Archives: Fitness

The Best Laid Plans

Posted on January 7, 2018 by Coco

The first weekly wrap of the year should be filled with reports of awesome workouts inspired by New Year’s Resolutions, goals for 2018, or just the drive to get back to it after the holidays, but that’s now how the … Continue reading →

Posted in Fitness | Tagged , , | 52 Comments

My 2017 Running Year In Review

Posted on December 31, 2017 by Coco

Now that we are at the finish line of 2017, it’s fun to look back and reflect on the year’s highs and lows–or for runners, its fasts and slows. 🙂 Putting together my 2017 running year in review reminded me … Continue reading →

Posted in Fitness | 41 Comments

2017 Year-End Runfessions

Posted on December 29, 2017 by Coco

Well, we’ve almost made it to the finish line of 2017, and what a year it’s been. I’ll save my year-in-review recap for the Weekly Wrap on Sunday, because today I’m focusing on year-end runfessions. It’s our last chance to … Continue reading →

Posted in Fitness | Tagged | 40 Comments

Getting Wrapped Up In Christmas

Posted on December 24, 2017 by Coco

Merry Christmas Eve!  I can’t believe Christmas is upon us, but I’m as ready as I’ll ever be–I even got my wrapping done and added my gifts to the pile squeezed under our tree.

Posted in Fitness | 12 Comments

Why You Should Add Quick Strength For Runners To Your Fitness Routine

Posted on December 17, 2017 by Coco

I can’t believe there are only two weeks left in 2017. I will be spending this week in a flurry of clearing work deadlines, finishing my Christmas shopping, and wrapping presents. Santa and his elves still have a lot to … Continue reading →

Posted in Fitness | 29 Comments