I’ve had this post drafted for over 6 months now. I think I was afraid that as soon as I hit “publish” the demons that I think I’ve put behind me will come out of the woodwork. Over the holidays, I certainly ate “too many” cookies, but whether it was a mindful indulgence, mindless munching, or stress eating, it didn’t zap my sense of self-worth or send me into a downward spiral. So today, I am going to put it out there–fearlessly.
Many years ago, when my son was still in elementary school, we decided to spend Christmas in Puerto Rico. I had had a grueling few months of work, putting in 12+ hours a day at least 6 days a week on a “very important case.” (It was so bad that when the case ended and I returned to my usual work schedule, my son was worried when I wasn’t working weekends–did I still have my job? was I going to be fired?) I figured out at the last minute that I could take a week off around Christmas, and we were able to find last-minute flights leaving Christmas Day and returning New Year’s Day. It was a much-needed get-away–we just closed our eyes when we paid the bill at the Marriott.
(Marriott San Juan Resort)
When my mother-in-law heard of our plans, she was upset that she was not included in our plans. I never will foret her email reply:
I’ve been waiting all these years for Santa Claus to die so we could go somewhere for Christmas!
I thought of this recently when I made a batch of homemade chocolate chip cookies, a/k/a my diet kryptonite. The transformation of Dr. Jekyll into Mr. Hyde has nothing on how a batch of homemade chocolate chip cookies could turn me into Cookie Monster.
You know how he gobbles cookies by the handful and lets the crumbs fly? I wouldn’t waste precious morsels like that, but I have eaten cookies by the half-dozen more often than I’d care to admit.
I used to bake cookies and freeze some “for later,” until my son called me on it:
Mom, you are just putting those away for yourself!
Recalling the taste of frozen cookies retrieved from the inner reaches of the freezer late at night, I knew he was right.
For a while I stopped making chocolate chip cookies, or made them only when I knew I could give most of them away. I just didn’t trust myself to be around them.
But this spring, after drooling over too many pictures of homemade cookies on great food blogs, I was bit by the baking bug. I made my usual Toll House Cookie recipe, and the cookies looked and smelled great coming out of the oven! I waited until they were mostly cool, and selected one to enjoy with a glass of milk.
And I did enjoy it. But I was surprised that one was enough. And I noticed the absence of the urge to eat more–to eat them all.
Of course, I did eat more over the next few days, but always in 1-2 cookie servings, and without having to flee the kitchen to avoid scarfing down the rest.
It makes me wonder, is the Cookie Monster inside me dead?
Do you have a diet kryptonite?
Is there a food that used to do in, but doesn’t anymore? What do you think changed?
I use to eat a lot of chips, I cut them all out… That and cream in my coffee, switched to milk and haven't looked back!
Ugh. I've been eating too many chips lately — and not just while watching the Super Bowl.
I have come a long way with many kryptonite-like foods, but I have learned never to say that I am "cured." Rather, I binge a lot less than I used to, I eat less when I do binge, and I am mostly able to avoid bingeing completely. But I can't say I'll never do it again.
I'm a junk food junkie. If there's a plate of cookies in front of me I will keep eating them until someone takes the plate away or they are gone.
Those Toll House cookies are very delicious and the reason for many almost-perfect foodie days that ended seriously screwed up. I buy less of them now. And when I do, I take one and keep the plate moving, whereas before, I'd hold the plate and make people come to me to get a cookie. I was literally the holder of the after-dinner cookie plate. I can't believe how greedy-acting that was.
Good for you! For me it is bread and cereal.
for me it's simple simple sugars.
VITATOPS were my kryptonite.
My kryptonite varies between salty and sweet, so it's not just one thing (other than cheese; before I gave up cheese for lent about 7 years ago, I could eat 1-2 lbs of cheese BY MYSELF in one afternoon!)… Lately I don't think I have one thing though… which is horrible because then you can't just point at it and say "I won't eat you"… Sigh.
Diet kryptonites are my home made toll house cookies and ice cream. Do not keep ice cream in the house. LOVE the "all fruit" mango or strawberry popsicles that I always keep on hand. If I really want ice cream, I go out to get a single serving or better yet, Red Mango fro-yo or gelato. Cookies are still tough. I try to make them when I am not tired and still give some away.