Author Archives: Coco

August Hot Or Iced Ultimate Coffee Date Link Up

Welcome to the Ultimate Coffee Date Link Up, where we imagine that we are getting together for coffee (hot or iced) or tea (hot or iced), or your favorite relaxing beverage (whatever temperature), and share what’s going on in our … Continue reading

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The 2017 PA Dutch Farm To Fork Fondo

Last year we participated in the inaugural Pennsylvania Dutch Farm To Fork Fondo, and enjoyed it so much that we signed up for the 2017 event during the early registration period. There are no words for the beauty of the … Continue reading

Posted in Fitness, Race Recaps | Tagged , | 30 Comments

Counting Down To The Farm To Fork Fondo

I spent last week counting down to the Pennsylvania Dutch Farm To Fork Fondo. It’s the ride I’ve been looking forward to since we signed up in January, and training for since mid-May. How I love the Farm To Fork … Continue reading

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July Runfessions

It’s the last Friday of July, which means it’s time to bare our soles with our deepest, darkest sweatiest Runfessions. Make sure you head over to Marcia’s Healthy Slice so you can help absolve your fellow runfessors and we can … Continue reading

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How To Plank For 5 Minutes Without Losing Your Mind

I learned the hard way that a strong core is key to avoiding all sorts of running injuries, and I learned in physical therapy that planking is one of the best ways to build and maintain a strong core. But … Continue reading

Posted in Fitness | 36 Comments