Author Archives: Coco

July 4th Ultimate Coffee Date

Happy 4th of July! Thanks for stopping by on this holiday weekend. Make sure you thank my co-hosts Deborah and Lynda, and visit other blogs in the link up. If you’re interested in more tips on how to get the most out … Continue reading

Posted in Coffee Date | 18 Comments

Celebrate Your Independence Day

On July 4th I like to celebrate Independence Day with a healthy Declaration of Independence. My first healthy Declaration of Independence focused on physical things, but this year I’ve struggled more against emotional chains holding me back. So today I am declaring … Continue reading

Posted in Fitness | Tagged | 6 Comments

Eating Bacon And Avocados At Fitbloggin

If you haven’t been to Fitbloggin’ you might worry about going hungry at a fitness conference, but Roni knows that we like to eat, and know that those of us who are not vegetarian or vegan especially like to eat … Continue reading

Posted in Food | Tagged | 16 Comments

Getting Sweaty At FitBloggin

There is so much to love about Fitbloggin’, but since I have not been able to run since Memorial Day weekend, I particularly enjoyed the variety of workouts on the schedule. I did five workouts over three days and it … Continue reading

Posted in Fitness | Tagged , , , | 16 Comments

Paddling Like Mad Against The Storm

Sometimes you don’t realize your boat is swamped until it’s too late. Last week’s Gospel reading about how Jesus calms the storm came just in time to save me from my own sinking ship.   It’s only a few verses (Mark … Continue reading

Posted in My Faith | 1 Comment