Author Archives: Coco

Fitness Is Better With Friends

I used to workout alone, but between getting to know local fitness bloggers, joining Moms Run This Town, and encouraging colleagues at work, I have developed a circle of friends who enjoy being active. Knowing a friend is going to … Continue reading

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Changing Up My Workout Routine

Last weekend I ran the last race of my spring racing season, finishing strong at the GW Parkway Classic after having braved the wind at the Cherry Blossom Ten Mile Run and conquered the hills at the Reston 10 Miler. With … Continue reading

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2016 GW Parkway Classic Race Recap

What a difference two weeks makes! Instead of worrying about frigid temperatures and getting blown into the Potomac River off Hains Point like I before the Cherry Blossom Ten Mile Run, my race-day weather concerns for the 2016 GW Parkway … Continue reading

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What I’ve Learned From Fifteen Years Of Running

As I enjoy the rolling hills and pretty scenery of the GW Parkway Classic 10 miler this weekend, I will be reflecting on what I’ve learned from fifteen years of running. 15 years. I know some of my friends started … Continue reading

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What Energizes You?

I love my morning coffee, it’s true. But I love my morning workouts more. Nothing wakes me up and gets me going as much as running outside, but even an indoor cycling class or strength training session can be energizing. My … Continue reading

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