Author Archives: Coco

5 Tips For Staying Active While Traveling

Since I’m traveling this week, I made up my own Friday Five topic. Check out the full link up at Eat Pray Run DC, Mar on the Run and You Signed Up for What?!!  I didn’t used to travel as much as … Continue reading

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Burn Off The Halloween Candy Calories Workout

What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you … Continue reading

Posted in Fitness, Treadmill Workouts | Tagged , , | 10 Comments

A Poem To Get Over A Bad Run

This post is dedicated to all runners who ever have had a bad run. Some will tell you to get over a bad run by taking an extra rest day, getting a massage, or running harder/faster/longer the next time. But … Continue reading

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Mizuno Wave Rider 18 Review

This post is sponsored by FitFluential LLC on behalf of Mizuno. What’s a girl to do when new running shoes arrive on her doorstep a few days before a race? First, she reminds herself that you should not try anything new … Continue reading

Posted in Fitness, Product Reviews | Tagged , , | 18 Comments

Favorite Running Songs

I almost always run with music, unless I’m running with a friend. If I notice that my iPod Nano is dead as I’m heading out for a run, I will grab my iPhone instead. If I notice that my iPod Nano … Continue reading

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