Author Archives: Coco

Burn Off The Halloween Candy Calories Workout

What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you … Continue reading

Posted in Fitness, Treadmill Workouts | Tagged , , | 8 Comments

A Poem To Get Over A Bad Run

This post is dedicated to all runners who ever have had a bad run. Some will tell you to get over a bad run by taking an extra rest day, getting a massage, or running harder/faster/longer the next time. But … Continue reading

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Mizuno Wave Rider 18 Review

This post is sponsored by FitFluential LLC on behalf of Mizuno. What’s a girl to do when new running shoes arrive on her doorstep a few days before a race? First, she reminds herself that you should not try anything new … Continue reading

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Favorite Running Songs

I almost always run with music, unless I’m running with a friend. If I notice that my iPod Nano is dead as I’m heading out for a run, I will grab my iPhone instead. If I notice that my iPod Nano … Continue reading

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Race Etiquette Pet Peeves

One reason I like to do races is to experience the positive energy of pushing myself with thousands of others who are doing the same. (Did you see my Army Ten Miler recap? I’m still enjoying those endorphins!) I love … Continue reading

Posted in Fitness | Tagged , | 22 Comments