Author Archives: Coco

Baked Pumpkin Oatmeal Recipe With Apples

This time of year it’s all about pumpkin and pumpkin spice. This baked pumpkin oatmeal recipe includes both of those and another fall favorite–apples! The ingredients are nutritious and the flavors are delicious, so make sure you try it soon. … Continue reading

Posted in Food | Tagged , , | 6 Comments

Book Reviews — The Goldfinch, Wonder, I Love You More

I’ve got three very different books to share with you this month: The Goldfinch by Donna Tartt, Wonder by R. J. Palacio, and I Love You More by Jennifer Murphy.  As usual, this book review post includes Amazon Affiliate links. If you … Continue reading

Posted in Book Reviews | 10 Comments

5 Tips For Staying Active While Traveling

Since I’m traveling this week, I made up my own Friday Five topic. Check out the full link up at Eat Pray Run DC, Mar on the Run and You Signed Up for What?!!  I didn’t used to travel as much as … Continue reading

Posted in Fitness | Tagged , , , , , | 18 Comments

Burn Off The Halloween Candy Calories Workout

What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you … Continue reading

Posted in Fitness, Treadmill Workouts | Tagged , , | 12 Comments

A Poem To Get Over A Bad Run

This post is dedicated to all runners who ever have had a bad run. Some will tell you to get over a bad run by taking an extra rest day, getting a massage, or running harder/faster/longer the next time. But … Continue reading

Posted in Fitness | Tagged , , | 10 Comments