Author Archives: Coco

Favorite Fitness Classes

Back in the day, the only exercise I got was at a weekly step aerobics class. It was the late 90s, so I didn’t wear leg warmers, but I might have worn a one-piece, short-sleeves + shorts unitard. (Thankfully, there … Continue reading

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Whatever It Takes

I looked forward to the Pennsylvania Dutch Farm to Fork Fondo from the moment I first signed up in May. A weekend away with my husband, riding through the lovely Lancaster countryside, eating freshly made ice cream …. I knew riding for … Continue reading

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The Dog Days Of Summer

What was I just saying about August usually being hotter than July? The second week of August sure did live up to its reputation, with temperatures in the upper 90’s and oppressive humidity. Thank goodness for air-conditioning for indoor workouts and … Continue reading

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Feasting At The Farm To Fork Fondo

I’m not gonna lie, one reason I was so excited to participate in the Farm To Fork Fondo in Lancaster, Pennsylvania was the promise of locally-grown food at the rest stops and the post-ride barbecue. During the ride, knowing that … Continue reading

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Pennsylvania Dutch Farm To Fork Fondo Overview

Wrenegade Sports sponsored my participation and asked me to write a review of my experience doing the Pennsylvania Dutch Farm To Fork Fondo. Tyler Wren founded the Farm To Fork Fondo series to unite the cycling and farming communities and encourage … Continue reading

Posted in Fitness | Tagged | 29 Comments