Author Archives: Coco

Chilling Out With Hot Yoga

It’s hard to believe that when I first started blogging I really didn’t like yoga. Even now, it’s not my favorite non-running activity, but I appreciate how it makes me feel, and sometimes I even enjoy doing it. So, I … Continue reading

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Shopping And Hosting The Ultimate Coffee Date

I feel like it’s been ages since we’ve had coffee! January is a long month, and we’re already six days into February. Make sure you visit my co-hosts Deborah at Confessions of A Mother Runner and Lynda at Fitness Mom … Continue reading

Posted in Coffee Date | Tagged | 30 Comments

Five Ways To Go Red For Women

February is the month when the American Heart Association asks us to Go Red For Women and learn the facts about heart disease. Women who are physically active–runners, walkers, cyclists, swimmers, cross-fitters, strength trainers–tend to think of ourselves as healthy, … Continue reading

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What Running Does To My Heart Rate

Laura’s 21-Day Runner’s Reset program has officially ended, but I am still working on implementing several aspects of it. For example, this was the first week I focused on heart rate training and forced myself to do a low heart rate … Continue reading

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Empty Shelves Before The Blizzard

If you don’t live here, you probably heard that the East Coast was hit with a huge blizzard last week. Luckily the wind gusts that made it a “blizzard” didn’t cause the widespread power outages they warned about, but we … Continue reading

Posted in Life | Tagged , | 30 Comments