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Welcome to my blog!
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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going.
~ Coco
Got 2 Run 4 Me [at] gmail.com Follow Me On Twitter
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Please Support The American Heart Association
Visit my Lawyers Have Heart donation page:
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Recent Posts
MizFit Profits Go To Charity!
~2013 Races~
April 7
Cherry Blossom 10M
(Washington, D.C.)
1:24:02April 21
GW Parkway Classic 10M
(Alexandria, VA)
1:24:17June 8:
Lawyers Have Heart 10K
(Washington, D.C.)July 4:
PVTC 8K
(Arlington, VA)October 6
Wilson Bridge Half Marathon
(Alexandria, VA)October 20
Army 10 Miler
(Washington. D.C.)What I Write About
Army Ten Miler Beauty Bible Blogging Book Review Business Travel Cherry Blossom Ten Mile Run Chocolate Christian Christmas College Cookies Dad Empty Nest Faith Family Friends Gadgets Garmin Gratitude GW Parkway Classic Hotel Gyms Injuries Suck Jesus Listening Long Run Love Mind Games Nutrition Politics Prayer Product Review Recipe Running Sally Speed Starbucks Stress Tiger Lilly Treadmill Workouts Weight Training Wordless Wednesday Work Yoga Zooma Half Marathon
Author Archives: Coco
Training To Run Faster
The next race on my calendar is the Lawyers Have Heart 10K. (I would love it if you would visit my donation page for the American Heart Association!) It’s the only 10K I do every year, and while I hate … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Lawyers Have Heart, Running, Speed, Treadmill Workouts
11 Comments
What I Ate Wednesday (Vitalicious Review)
My experience with Vitalicious prodcuts has been hit and miss. I love the Vitalicious Deep Chocolate Vitamuffins® and keep them on hand for a satisfying chocolatey snack. (You can see my other chocolate favorites here.)
Posted in Food
Tagged Chocolate, Nutrition, Nutrition Information, Product Review, What I Ate Wednesday (WIAW)
5 Comments
My First Group Run
Even though there are tons of running stores and running groups in the D.C. area who host weekly group runs, I have never joined in until last week, when I ventured out to the “Run Like A Girl” night at … Continue reading
Celebrating What’s Beautiful With Under Armour
I’m teaming up with other Fitfluential Ambassadors to help spread the word about Under Armour’s What’s Beautiful campaign, a competition designed to encourage women to set goals and draw on their strength and determination to reach them–and show the world … Continue reading










