I am so excited to share that I have been selected to be a FitFluential ambassador.
FitFluential is a nationwide network of highly influential fitness enthusiasts sharing their journey both online and offline through multiple social media platforms. Founded in April of 2011 by Kelly Olexa, FitFluential was designed to connect health and wellness brands with their ideal target market through customized, long-term experiential and contextual marketing campaigns.
I am excited to be connecting with so many fitness enthusiasts under the FitFluential umbrella, and really LOVE the message of BALANCE. (I also LOVE the “FitFluential” name–what great wordsmithing!)
We deliver positive messages of health and wellness, but we also promote maintaining a healthy balance. Too often, people view fitness messaging as restrictive and harsh. We showcase how anyone can incorporate habits that will improve their overall health and well-being.
Fitness is all about fitting in to your LIFE. We’ll focus on four primary areas in everything we do: Eat, Sleep, Move, Enjoy.
Eat- the fuel our body needs that tastes great and helps us reach our goals, whether it is weight loss, building muscle, or learning to eat a more sustainable diet.
Sleep – the importance of rest in getting fit cannot be disputed, and you must get enough sleep so your days are energized.
Move- from walking to bodybuilding, from Crossfit to yoga, let’s move and keep our heart and body healthy.
Enjoy- life must be enjoyed and there are times when a cookie or a cookout and a day off is just what you need.
By focusing on these four components of a healthy LIFE, we promote balance.
It only took me a few months to lose weight, but it took me much longer to find a healthy balance of food and fitness (I’m still working on sleep!). I want to encourage others to be their best selves, to nurture their bodies and their souls, and to enjoy this marvelous journey we call life.